Whole Food Plant-Based Lifestyle Reading List:

 

Books:

Barnard, Neal: Reversing Diabetes

Greger, Michael: How Not to Die,

Forks Over Knives program, https://www.forksoverknives.com/

McDougall, John: The Starch Solution

Campbell, T. Colin: The China Study; Whole; The Low-Carb Fraud

Lanou, Amy Joy & Castleman, Michael: Building Bone Vitality

Zacharias, Nil & Stone, Gene: Eat for the Planet

 

Videos:

The role of diet in preventing, arresting and reversing our top 15 killers:

https://nutritionfacts.org/video/how-not-to-die/

 

All you want to know about protein and more……

Janice Stanger, PhD – 2 videos worth watching

https://www.youtube.com/results?search_query=janice+stanger+phd

https://www.youtube.com/watch?v=INbMToQCFHg&t=1550s

 

 

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